Best Gastroenterologist

• September 20, 2022
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Gastrointestinal conditions are disorders of the digestive system. Water is important to your digestive health because it helps cleanse the whole gastrointestinal tract. In particular, water softens the stool, helping prevent constipation. More crucially, water is known to aid your digestive system by helping break down food, assisting the GI tract to absorb nutrients faster and more effectively. If you don’t drink enough water, you are inviting all sorts of digestive problems. ‍Not getting enough physical exercise is not good for your overall health and digestive health. That is why doctors recommend a combination of exercise, diet changes avoiding foods that cause inflammation and increasing intake of foods that actually fight inflammation, and when necessary medication to remedy certain GI problems. Aging is unavoidable - sadly - and age adds another predisposition for gastrointestinal disorders. As we age, digestive glands decrease in activity, affecting gut motility, reflux, and certain digestive conditions develop.

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